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How To Help Yourself



Sometimes it can be hard to find and get the right help.

Taking care of yourself is important for both mind, and body. If you’re struggling to find a balance in your life and your metal health is not at its best, you can use these tips as a starting point on your self-help journey.


1. Take time out for yourself to reflect on the here and now! This can help you to see there are things you can enjoy today, instead of worrying about tomorrow. Remember to focus on what you can control, rather than what you cannot.

2. Keep in contact with friends and family, establishing and making connections are what makes us human. Without it, we can often feel alone and sad. By talking to others, you’ll find that it’s better to let things out, rather than bottling it all up.

3. Create something either for yourself or a friend. Creative self-expression is one of the best ways to let go of negative feelings. The best part about it is that you don’t have to be perfect at any of it.

4. Log out of social media and turn off your phone. With technology becoming more available and new apps uploaded weekly, it’s easy to get lost down the rabbit hole of social media. It’s hard to forget that most of the content we see is fake and filtered. So go get back in touch with reality, life and what really matters.


These are just a few small ways you can help yourself each day.

If you find that only one or even none of these tips help, don’t worry. There are many more great tips on the website that you can try out.

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